完整後設資料紀錄
| DC 欄位 | 值 | 語言 |
|---|---|---|
| dc.contributor.author | 吳蕙米 | |
| dc.contributor.other | Hui-Mi Wu | |
| dc.date.accessioned | 2020-08-25T06:50:58Z | - |
| dc.date.available | 2020-08-25T06:50:58Z | - |
| dc.date.issued | 2012/09/19 | |
| dc.identifier.issn | 1682-587N | |
| dc.identifier.uri | http://dspace.fcu.edu.tw/handle/2376/2367 | - |
| dc.description.abstract | 身體質量指數（Body Mass Index, BMI）又稱脂肪百分比是衡量肥胖的標準。當BMI 的值大於25～27 為略胖，27～30 則易患疾病，30 以上即稱為肥胖。肥胖與死亡率或其他的心血管疾病有密切的因果關係，若能透過運動訓練將能降低體重，減少脂肪百分比。本文係以國內外相關先驗研究文獻作為理論基礎並以文獻研究法分析運動訓練對身體組成及新陳代謝之影響效果。_x000D_ 經由本文研究發現，有氧性運動訓練能有效降低體脂肪及提高安靜時代謝率。參與運動的有效強度宜維持60%～70%之最大心跳數，運動頻率每週三天，運動時間每次30 分鐘。每日熱量攝取不宜少於1250 卡，以避免降低人體安靜時耗氧量，以及新陳代謝速度。 | |
| dc.description.sponsorship | 逢甲大學 | |
| dc.format.extent | 20 | |
| dc.language.iso | 中文 | |
| dc.relation.ispartofseries | 逢甲人文社會學報 | |
| dc.relation.isversionof | 第二期 | |
| dc.subject | 身體組成 | |
| dc.subject | 身體質量指數 | |
| dc.subject | 安靜時代謝率 | |
| dc.subject | 最大心跳數 | |
| dc.subject.other | body composition | |
| dc.subject.other | body mass index （BMI） | |
| dc.subject.other | metabolism rate at a standstill | |
| dc.subject.other | the maximum pulse rate | |
| dc.title | 運動訓練對身體組成影響效果之探討 | |
| dc.title.alternative | Influences on Body Composition Exerted by Physical Training | |
| dc.type | 期刊篇目 | |
| dc.description.translationabstract | Body Mass Index, the percentage of fat in the body, is a standard for judging if a person is corpulent or not. When the value of BMI is between 25 and 27, the person is considered to be slightly overweight; between 27 and 30, prone to disease; and over 30, obese. Obesity is the effective cause of death or heart and vein problems. By means of physical training, a person could manage to lose weight so that the lipid percentage becomes smaller. Basic concepts of the research were established by reading up on the existing documents, and the statistical methods were used to analyze the influences on body composition and metabolism exerted by physical training._x000D_ The conclusion shows that a remarkable decrease in the body’s fat and an increase in the metabolism rate at a standstill could be caused by taking aerobic training. In order to maintain the rates of oxygen consumption and metabolism, the_x000D_ intensity of the training should be able to keep the pulse rate up to 60% or 70% of the maximum; the training conducted thirty minutes each time, three times a week; and calorie consumption no less than 1250 kilogram calorie. | |
| 分類: | 第02期 | |
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